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What are Carbohydrates?

Carbohydrates are starchy foods that are quite high in sugar like beans, corn, pasta, potatoes and rice.  Vegetable like asparagus, broccoli, celery, and green leafy vegetables are much lower in sugar while meat, fish, cheese, or eggs are rich in protein. Some carbs are higher in sugar than others and it is recommended to consume…

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Tips When Preparing Meal

In a scientific point of view, preparing nutritious meals is about making scrumptious and healthy food choices. It is also important to include Parent Essential Oil (PEOs) in your daily diet. Your goal in preparing your daily meals is very simple, to have a healthy hearty meal. Minimize carbohydrates intake, it’s not healthy to eliminate…

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Simple 5-Step Program to Minimize Your Risk of Contracting Cancer Part 2

For maximum anticancer protection, anyone who suggests that a few ounces of protein per day are sufficient is incorrect.  Only 30% or so is bio-available to your body. Eating adequate protein will help the hemoglobin as well as Parent Omega 6 in your blood carry enough iron, which directly leads to maximum oxygen in the…

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Simple 5-Step Program to Minimize Your Risk of Contracting Cancer Part 1

Step # 1. Take adequate parent omega-6 (linoleic acid-LA) and parent omega-3 (alpha-linolenic acid-ALA) essential polyunsaturated oils (EFAs) daily in order to maintain maximum oxygen transfer to the cell. Take a daily minimum of 3 grams of a blended  parent omega-6 and 3 in the proportions (Reference: The Scientific Calculation of the Optimal Omega-6/3 Ratio…

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How PEOs Could Benefit Athlete Performance Part 2

The general result of the long-term use of PEOs is the increase of my lean body mass while my total fat mass decreased. This is a perfect dream of any bodybuilder aspirants. I can only attribute the lean mass gain and body fat reduction to the PEOs having a satisfactory effect on my natural testosterone…

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How PEOs Could Benefit Athlete Performance Part 1

I have been using fish oil for five years, but I have experienced bruising, easily get tired and still have troubled getting rid of abdominal fat.  That’s the reason why I have switched to Parent Essential Oils (PEOs). After a few weeks of using PEOs, I noticed that my appetite decreased, my abdominal fat trimmed…

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How Essential Fatty Acids are Usefully Applied Towards Pregnancy Improvement

There are several observations pointing to the role of essential fatty acids in pregnancy. According to some estimates the average total mass of essential fatty acids during normal pregnancy of a well-nourished woman could amount to 600g. During gestation the placenta preferentially selects arachidonic acid (of the Omega 6 fatty acids series) and docosahexaenoic acid…

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Fish Oil is One of the Factors that can Cause Cellulite

Cellulite has become a common epidemic in the last two generations and fish oil consumption is one of the factors that cause cellulite. When you consider the fat consumption of the people in the past, it has become more toxic/adulterated fats today. Cellulite is not just common to women, but cellulite is increasing among men.…

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Facts About Fish Oil

Here is a study from both Dr. Rowen and Professor Brian Peskin. There are keys to your success regarding fish oil. These are based on the articles and analyses published in the world’s leading medical journals and the world’s leading medical textbooks. Do not take fish/marine oil supplements.  Do not take krill oil supplements. Do…

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Carbohydrates Vs Essential Fatty Acids

The Textbook of Medical Physiology makes clear, 97% of the time, muscles can’t use carbohydrates as fuel, and they need fatty acids. These fatty acids are obtained by metabolizing your own body fat.  Essential Fatty Acids or EFAs are much more needed by your body than carbohydrates. These EFAs or the Parent Omega 6 /…

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