The fact about protein helps stops bone fractures was confirmed in the 1999 study with 32,000 women in Journal of Clinical Nutrition. The study showed the women eating the most meat were 68% less likely to break a hip. It was proven that protein helps bones heal 50% faster too.
You have to make sure that you eat enough animal-based protein every 24 hours in order to prevent calcium deficiency or to have healthy bones. 24-hour protein consumption is also needed or you will be deficient in vitamin B. This essential vitamin B cannot come from any vegetarian sources. It should come from animal-based protein such as meat, eggs, milk and cheese, in which meat is also a great source of PEOs. If you don’t have this critical vitamin, you cannot reach your natural size because you’ll be deficient. This deficiency will keep your appetite switch or you will be constantly craving for the proper nutrition that you are lacking.
The article published in American Journal of Epidemiology in 2012, Animal Protein Consumption Associated with Bone Density in Elderly Women, stated that human body requires animal-based protein, “Multiple linear regression analysis adjusted for standard osteoporosis covariates showed a positive association between animal protein consumption.” It was also stated in the article that animal-based protein is superior to vegetable-based protein in terms of preventing bone loss or helps stop bone loss.
Consumption of lots of protein daily especially animal-based protein is one of the best solutions in today’s common adult problem, osteoporosis, which is the most common bone disease.
Mike Maunu – Founder
Oxygen4Life.com
