Great sources of proteinThis is the question for vegetarians. Once you understand that there is water content to be considered and 60-70% of the protein is used to fuel its own digestion, the question remains: How much non-animal protein would I have to eat to obtain 2-3 ounces of bioavailable protein each day? It can be done, as Dr. Rowen’s excellent health and athletic prowess proves. His physical endurance is superb as demonstrated by his arduous hikes such as his recent 200-mile Sierra wilderness trek on the John Muir Trail (at an altitude of 10,000-plus feet) in the intense sun for hours.

Great sources of protein for vegetarians are seeds and nuts, they could be great source of PEOs too if they are eaten raw and unprocessed. You can even consult the USDA nutritional database if you want more information. Grains are very problematic because of their inherent harmful blood sugar (glycemic) effect and associated fat storage. So it is advised that you have to consume animal-based protein like whole-fat organic cottage cheese, real cheese (not processed) or free range, truly pastured eggs. Fish is also a great source of protein (not fish oil supplements).

If you are a vegetarian, don’t be alarmed. You can still obtain the protein that your body needs. Meat is not the only source of protein; you can also get protein as well as PEOs from unprocessed nuts and seeds. You can also obtain protein from animal-based products such as eggs, cottage cheese, hard cheese and unsweetened yogurt.

 

Mike Maunu – Founder
Oxygen4Life.com

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