When it comes to maintaining your body, staying fit, energized and lean-for-life, it is best to eat the right foods. Eating foods with the right nutrients is the secret not
Doing exercise daily is not the answer to staying lean-for-life. The only reason to stay thin, perfectly fit and in great health without constant exercise is eating the right diet
Here is an essential fact if you want to become lean-for-life with boundless energy. In the food industry, they call it "Fat-free" with a code meaning that sugar has been
If you consume too much carbohydrate energy and can't use it immediately, it will make you fatter. Carbohydrate energy should be burnt by exercising or running a mile or else
EFAs have many other wonderful properties. An official physician and nutritionist, Dr. Cavallino have performed an experiment confirming some of these properties, especially how they cause fewer carbohydrate cravings and
Customers and patients have been misled by health stores, nutritionist and physicians that fruits can give lots of fiber and vitamin C and that fructose is better than glucose. There
As Dr. Robert Nemer, says, "First make sure people understand they need to stop gaining weight. After they stop the gain, they should concentrate on losing more weight if required."
It’s not slow metabolism that is making you fat. If your metabolism increases, your appetite also increases or the typical human response is that you also get hungry all the
The number reason for gaining weight is consumption of carbohydrates, sugar and processed foods. Too much consumption of those foods can even cause health problems like cardiovascular disease or CVD,
It requires a different approach to maintain your ideal weight from losing weight. If you can stop gaining weight, then you have already stopped the battle of the bulge. It