Solutions To Staying Lean-For-Life

Today, there are several contradictory information about food, diet and how to stay healthy and lean-for-life bombarding people from all directions. What some nutritionists and physicians are telling about proper diet or what food to eat is not all true. It is a common knowledge that a healthy diet is consists of fruits, vegetables, whole…

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Fight Obesity With Healthy Diet

Obesity or overweight problem is one of the most major problems that most people are facing today. Several experts in the medical field are researching for solutions to stop gaining weight or how to look for weight loss maintenance system that could help overweight people. However, instead of finding a right weight loss solution, most…

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Keys To A Healthy Lifestyle

Many people claim that human body needs carbohydrates to become energized and healthy, but that’s completely false. Carbohydrate make you fat and high-carbohydrate consumption is not healthy. It can cause diabetes, heart attack and obesity. Many people have been bombarded with information on how to lose weight, how to prevent obesity or any solution to…

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What Are Monounsaturated Fats

Monounsaturated fats are nonessential fats. Omega-9 (oleic acid) is the most significant monounsaturated fat, which is the major component of olive oil. These fats can be acquired from the food that you eat and human body can make them too. When you are looking for cooking oil to use, there are several factors to consider,…

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What Are Saturated Fats

Saturated fats are nonessential fats, because the body makes them easily from carbohydrate consumption, if they are not directly consumed. Your body requires significant amounts of saturated fat or particularly palmitic acid. Your nerve impulse would be much slower without saturated fats and these fats won’t turn rancid. These fats also allow varying degrees of…

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Effects of Heated Fats on Human Health

When fats are heated, a smorgasbord of oxidized fats, aldehydes and volatile compounds enter your body. Naturally, all fats that you eat are in the form of triglycerides, which are composed of three fatty acids and glycerol (a sugar alcohol compound). Heat breaks the bonds of the natural triglycerides, making free fatty acids, which are…

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Why Not All Fats Critical To Human Health

Natural fat is not harmful to human body. In fact, it is important that you eat natural fats daily in order to remain healthy. Medical science has proven it in the Jane Brody’s article in New Your Times health column entitled, “Women’s Health Risk Linked to Kinds of Fats, Not Total”. In her article, she…

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Misinformation About Carbohydrates

Every 20 calories of carbohydrate is a teaspoon of sugar in disguise and it makes no difference whether that carbohydrate is termed simple as found in a sweet soft drink or “complex” as in brown organic rice. Unluckily, the misinformation in the nutritional world still reigns supreme. Here’s a quote from a luminary scientist, Nobel…

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Why PEOs Are Women’s Best Friend

Human body needs special fats called, Parent Essential Oils or PEOs. These PEOs are essential for sufficient oxygen to reach the cells in human body. Not only that, PEOs can help fulfill or satisfy your appetite in order to stop your food cravings. PEOs also help with making your hair, nails and skin beautiful. Therefore,…

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Protein Adds Calcium To The Bone

Popular diet books and press frequently publish wrong recommendations by medical experts and nutritionists about protein. Scientifically, the more protein the better. Protein adds calcium and does not leach out calcium from your bones. The Textbook of Medical Physiology stated that, “Protein functions in…these cells to transport calcium into the cytoplasm. The rate of calcium…

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