The Fiber Fiction

In 2002, “Fiber Fiction” was confirmed again in cancer journal, but again, there are only few physicians saw it. In fact, even six times more fiber in patient’s diet makes no difference in cancer protection. In their study, the number of polyps was not reduced, and the poor, misled patients eating high fiber diet has…

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Fiber Is Not Good To Human Health

About a decade ago, there was a record saying that fiber is not good for human being and that it irritates, rather than helps the colon. That’s saying is true! People who are high fiber eaters will likely to develop colon cancer. The Cancer Institute has issued a retraction concerning their recommendation to eat fiber…

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Improve Your Health With Enough Food Nutrients

Overweight and health problems are caused by consumption of unhealthy foods. Nowadays, food nutrients are not present in all foods that you eat and this is due to food processing and chemicals like pesticides that are used in plant-based sources of foods well as feeds that are fed to animals. Food processing minimize or even…

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Why Calcium Supplements Should Be Avoided

Calcium supplements, far from curing osteoporosis, can precipitate out of the blood, accelerating the final stages of heart disease. In 2008, there was a study in the British Medical Journal that confirmed that calcium supplements are dangerous to heart health. In fact, all physicians have been warned a decade ago that calcium supplements may increase…

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Dangers of Adulterating PEOs

Processing is very common today , especially in all foods both prepared at homes and in restaurants from food chains to fine dining. Wherever you go, there’s PEO adulteration and you can seldom find certified “organic or unprocessed” foods. In addition to transfats, there are also other adulterating processes such as interesterification. Those particular processed…

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What Are Saturated Fats

Saturated fats are nonessential fats, because the body makes them easily from carbohydrate consumption, if they are not directly consumed. Your body requires significant amounts of saturated fat or particularly palmitic acid. Your nerve impulse would be much slower without saturated fats and these fats won’t turn rancid. These fats also allow varying degrees of…

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The Problem With Calcium Supplements

There are two negative of calcium supplements. First, they increase the risk of heart attack. There’s a study that was published in 2010, The British Medical Journal that confirmed that those who were taking calcium supplements had between 27 and 31 percent higher risk of heart attack and other cardiovascular events than those taking a…

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Gracey HYPO-Thesis for The Cause And Cure of Diabetes

Nicholas Dynes Gracey, Medical Biochemist in Birmingham, England explained his HYPO-thesis “Gracey HYPO-thesis for the Cause and Cure of Diabetes.” He explained that, carbohydrate metabolism floods the bloodstream with glucose. The insulin rushes out from the pancreas to extract the excess glucose and force it into fat and muscle cells for storage and subsequent use…

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How To Avoid Cardiovascular Disease

A study was published in 2007 in Prostaglandins, Leukotrienes and Essential Fatty Acids journal that disease-free aortae have one thing in common, an abundant concentration of the essential fatty acid linoleate (Parent Omega 6). Wherever they saw fatty streaks (an early state of atherosclerosis), they also found a deficiency in EFAs or Parent Essential Oils…

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How To Minimize Fat And Reshape Your Body

For years, several people were bombarded with information on how unhealthy and overweight most people are and there are many nutritionists and dietitians have recommended solutions on how to lose weight and stay fit. However, their recommendations are worthless and it makes people even fatter and sicker every day. To put an end to “parroting”…

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