Plant-Based Protein And Animal-Based Protein

Human body needs 30-40 grams of protein every day. High-quality protein has all the essential amino acids and is digestible. Plant-based proteins can lack certain essential amino acids, but in contrast to animal-based protein, they are more digestible. There are two great sources of protein, animal-based protein and plant-based protein. For vegan people, they can…

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Why Human Body Requires Protein

At least half of the human body is comprised of muscle, which only means that over half of your body is protein-based. Also, several biochemical processes require protein-based enzymes and hormones. The hemoglobin in your blood is also protein-based and half of all of your cells contain a membrane that is half protein. And in…

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Importance Of Organic Foods

The number 1 factor of major illness such as cancer, cardiovascular disease or CVD and diabetes are the food that most people eat. Many people are getting sick and dying at younger age because of unhealthy diet. Cancer is not genetic, if any of your family member have cancer, it does not mean that you…

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Food Nutrients Helps Solves Obesity Epidemic

It’s a fact that there are more and more people suffering from obesity and overweight problems. Obesity is not just suffered by adult people, even children and teenagers are suffering from this epidemic. Due to this, nutritionist and physicians are looking for solutions to fight obesity and overweight problems. However, instead of helping people lose…

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Solutions To Staying Lean-For-Life

Today, there are several contradictory information about food, diet and how to stay healthy and lean-for-life bombarding people from all directions. What some nutritionists and physicians are telling about proper diet or what food to eat is not all true. It is a common knowledge that a healthy diet is consists of fruits, vegetables, whole…

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Fight Obesity With Healthy Diet

Obesity or overweight problem is one of the most major problems that most people are facing today. Several experts in the medical field are researching for solutions to stop gaining weight or how to look for weight loss maintenance system that could help overweight people. However, instead of finding a right weight loss solution, most…

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Improve Your Health With Enough Food Nutrients

Overweight and health problems are caused by consumption of unhealthy foods. Nowadays, food nutrients are not present in all foods that you eat and this is due to food processing and chemicals like pesticides that are used in plant-based sources of foods well as feeds that are fed to animals. Food processing minimize or even…

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PEOs Help Minimize Cravings For Foods & Sweets

Nutritionists and physicians around the world reported that human cravings for food and sweets increases and many people are getting fat. That’s the reason why the world is facing obesity problem and many people are suffering from diabetes. Experts like nutritionists and physicians are looking for weight loss solutions. Then some physicians reported that based…

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Protein Is Good For Weight Loss

The medical textbook, Biochemistry of Exercise and Training, made it clear that protein fuels metabolism, therefore protein can’t make you fat. “There is no mechanism for storing excess dietary protein in the body, and any amino acids that are ingested in excess of the immediate requirements are oxidized [burned for energy, not stored as fat]…

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Why Calcium Supplements Should Be Avoided

Calcium supplements, far from curing osteoporosis, can precipitate out of the blood, accelerating the final stages of heart disease. In 2008, there was a study in the British Medical Journal that confirmed that calcium supplements are dangerous to heart health. In fact, all physicians have been warned a decade ago that calcium supplements may increase…

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