Today, several American people and the rest of the world have been starved into obesity because they eat more carbohydrate than their body could allow. There is a little nutrition in a carbohydrate, part of nature’s response is to keep you hungry in the hopes that you will eat something beneficial. The problem with the high carbohydrate diet is that the more you eat carbs, the hungrier you get. You have to eat what your body really wants and your appetite is fulfilled.
That’s how simple it is, but do you know what to eat in order to fulfill your cravings and not starve in to obesity? PEOs-based diet is the essential diet is the only solution to stop food cravings especially carbohydrates. PEOs are important, they are essential in order for your body to produce the Essential Fatty Acids or EFAs that your body needs, the Parent omega 6 and Parent omega 3. These essential fats can only be acquired eating PEOs-based foods and they could also help in fulfilling your appetite because they are healthy and real food.
You have to choose what you eat to stay lean-for-life and beat food cravings by eating PEOs-based diet. There are several sources of PEOs like fruits and vegetables, but you have to eat them fresh and raw to retain their nutrients. Meat is also a good source of PEOs as well as protein that could also help burn fats as long as the animal source eats grass. Selected nuts like almonds and walnuts are also great sources of PEOs and also protein. Carbohydrates are not healthy and you can only get little nutrition from them. If your body has more than carbohydrates, they will be stored as fats and carbohydrates overdose can kill you.
Mike Maunu – Founder
Oxygen4Life.com
