Eating Fat Cannot Make You Fat

natural fatsHuman beings have natural desire for sweets, it’s because human body has a natural “fat sensor” for satiety. These sensors are working more powerfully than mere stomach volume. A perfect self-test is to try cooking six egg whites with no butter. Then 15 minutes after eating, you’ll be starving. But when you eat 2 eggs with yolk, you’ll be full and contented after eating.

This has been discussed in Metabolism in 2008, with regards to the fatty acid, oleoylethanolamide, which communicates satiety to the brain. “Here, we report that duodenal infusion of fat stimulates oleoylethanolamide (OEA) mobilization in the proximal small intestine, whereas infusion of protein or carbohydrate does not.” In conclusion, our studies identify OEA mobilization as a key physiological signal that specifically links dietary fat ingestion to across -meal satiety.”

Eating fat cannot make you fat. However, excess consumption of non-PEOs (saturated and monounsaturated fats), it inhibits the burning of excess body fat or energy. You have to consume the right food that contains natural fats, PEOs and protein. You can get natural fats from meat, meat that is natural or organic that came from animals that eat grass not animal feeds. Meat can satisfy your appetite or can make you full and contented. The foods that can make you fat are processed foods or foods that have undergone food processing. Parent Essential Oils or PEOs and protein are also essential in order for your body to function well. Protein also helps in fat-burning and PEOs for cell structure. So for you to become and stay healthy, you have start practicing healthy diet by eating natural or organic food.


Mike Maunu – Founder