fruitEvery human being is naturally craving for sweets. It’s because human body are naturally designed with a sweet tooth. Primitive people do not cook their food, they readily ate fruits from fruit trees from their surroundings. Food sources were naturally provided by nature and they are all ready to be eaten even without cooking them. Even if the early people ate one to two pounds of fruit a day, it not only had the benefit of quick energy with no sugar lows, it even contained the majority of their Parent Essential Oils or PEOs requirements too. However, that is not the case today, because all the foods available have undergone food processing adulterating the oils.

Most medical textbooks are were not clear enough about the significant difference between fruits and grains. Most people tend to avoid all carbohydrates, but not all carbohydrates are bad. There are also good carbohydrates and fruit is a number one source of good carbs as well as vegetables. Fruit should be eaten fresh in order to preserve all the nutrients that it contains. Fruit is a good source of PEOs and natural fructose. Although it is known that the natural fructose will not raise blood glucose level, it was completely unexpected when physicians discovered that the naturally occurring sucrose and glucose in fruits did not result in blood glucose levels increasing as calculated based on component glucose levels alone. This is the reason why natural fruits and Protein Powder/Fruit Smoothie are important part of every diabetic’s diet.

 

Mike Maunu – Founder
Oxygen4Life.com

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