proteinPopular diet books and press frequently publish wrong recommendations by medical experts and nutritionists about protein. Scientifically, the more protein the better. Protein adds calcium and does not leach out calcium from your bones. The Textbook of Medical Physiology stated that, “Protein functions in…these cells to transport calcium into the cytoplasm. The rate of calcium absorption seems to be directly proportional to the quality of this calcium binding protein.” The truth is, protein helps transport calcium to your bones. Along with the protein, the calcium is actually going into the cell and not being taken away. Therefore, lack of protein is one of the significant causes of osteoporosis and not lack of calcium. And more calcium cannot correct a protein deficiency.

In the Textbook of Medical Physiology it has been stated that, “Osteoporosis is the most common of all bone disease in adults, which results from a diminished organic bone matrix rather than from poor bone calcium.” This is the main reason why you have to eat more foods that contain protein and you can acquire great amount of protein from meat. However, you have to make sure that the meat you eat is natural or organic to ensure that the meat you are eating is healthy and not harmful to your health. An organic meat is from an animal that eats grass and not animal feeds that contain chemicals that can cause deadly diseases such as cancer. The bone matrix is also composed of protein and natural fats and it needs those Parent Essential Oils or PEOs.

 

Mike Maunu – Founder
Oxygen4Life.com

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