Plant-Based Protein And Animal-Based Protein

Human body needs 30-40 grams of protein every day. High-quality protein has all the essential amino acids and is digestible. Plant-based proteins can lack certain essential amino acids, but in contrast to animal-based protein, they are more digestible. There are two great sources of protein, animal-based protein and plant-based protein. For vegan people, they can…

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Why Calcium Supplements Should Be Avoided

Calcium supplements, far from curing osteoporosis, can precipitate out of the blood, accelerating the final stages of heart disease. In 2008, there was a study in the British Medical Journal that confirmed that calcium supplements are dangerous to heart health. In fact, all physicians have been warned a decade ago that calcium supplements may increase…

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Protein Protects Both Men & Women Against Osteoporosis

Studies confirmed that protein protects against osteoporosis. It has been confirmed in real-life evidence that protein strengthens, rather than weakens bones. In 2012, a study has been published in the American Journal of Epidemiology showed that consumption of animal-based protein can increase bone mineral density (BMD) . However, consumption of plant-based protein decreased bone mineral…

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Why Do You Need Protein

Some physicians and nutritionist parroted that protein is not good to human health. They said that protein is not good for the kidneys, not good for the heart and can even cause cancer. Those experts are only giving their opinions and their basis was not based on science. These recommendations about protein are all wrong,…

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Eating Organic Meat Is Not Dangerous To Human Health

For the past years and until today, meat has been known to be one of the factors of heart problems and even cancer. In fact, there has been studies conducted that links meat to cancer. However, those studies are not true, meat are great sources of protein and human body needs great amount of meat…

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Protein Is Good For Kidneys

Several people are not eating animal meat especially red meat, because some dietitians and physicians stated that protein is not good for kidneys. However, this recommendation is wrong, protein does not harm your kidneys. What harm your kidneys is uncontrolled blood-sugar levels. That’s the reason why diabetic people have the number one rate of having a…

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Humans Need Animal Protein Diet

Daniel Colin Munro, M.D.is the author of a book, “Man Alive, You’re Half Dead”. This book shows the advantages of high-protein diet to human body and how to eat your way to become and stay healthy. Dr. Munro also stated in his book that, “Herbivorous animals, such as the cow or sheep, eating only vegetable…

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How To Stay Fit and Healthy

One of the most major health problems that most people are facing is obesity. There are several obese children as well as teenagers and adults today. And the number one cause is improper diet and nutrition. Nutritional experts and physicians have misled people for several years. Some nutritionists have recommended that consuming lots of fruits…

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How Much Protein Do You Need

Human body needs nutrients in order to function well and one of the most important nutrients that your body needs is protein. There are two sources of protein, animal-based protein and vegetable-based protein, but meat contains lots of protein than from nuts and other plants. An athlete needs more protein than those who are only…

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How To Help Stop Obesity

Several people today are facing overweight problem which is due to the food that they are eating, which are processed foods. How can an overweight person crave for more food? This interesting question is never addressed. Some dietitians and physicians would simply address to this question by giving their patients with a diet that could…

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