You often hear from nutritionists and misled that the third-world and developing countries eat better and nutritious diet than the US. The main reason why their diet are more nutritious
You can lose one-half pound of body fat by just eating one pound of animal-based protein regularly. Your body gets the 1,500 calories worth of energy it needs to keep
Half of our body is protein-based because half of it is comprised of muscle. Our blood contains hemoglobin which is also protein-based. Vitamins without protein are insufficient to repair damaged