Animal-Based Protein is The Supreme Source of Protein

Animal-based protein is best for human body, because it is fully digested and is highly concentrated. Vegetable-based foods has protein, but not fully digestible by human being. In able to obtain just enough ounces of bio-available, muscle-building protein, you have to consume staggering amounts of non-animal-based foods like 19 pounds or 8,700 grams of brown…