List of Categories of Foods That Contain Essential Fatty Acids (EFAs)

Commercial food processing destroys a significant amount of Essential Fatty Acids or EFAs along with their oxygenating ability. Our body can’t produce these fats and they are essentially gained from foods and oils that we consume.  There are two forms of EFAs, the Parent Omega 6, linoleic acid (LA) and Parent omega 3, alpha-linolenic acid…