Why Calcium Supplements Should Be Avoided

Calcium supplements, far from curing osteoporosis, can precipitate out of the blood, accelerating the final stages of heart disease. In 2008, there was a study in the British Medical Journal that confirmed that calcium supplements are dangerous to heart health. In fact, all physicians have been warned a decade ago that calcium supplements may increase…

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Why Protein is Good for The Bones

Osteoporosis is a significant concern today and especially for women. The textbook of Medical Physiology gives insight about what osteoporosis is: “Osteoporosis is the most common of all bone diseases in adults, which results a diminished organic bone matrix rather than from poor bone calcium.” It’s the bone matrix that is impacted in osteoporosis-not a…

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