For decades, many people believed that “calories consumed minus calories expended equals the amount of weight gain or loss” because experts and physicians told them. However, this overly simplistic view has caused widespread suffering, because when it fails, the person who’s practicing the diet feels responsible for the failure. This is a great example of how “experts” have failed you by ignoring the science.
It is hard to believe, but several nutritionists and physicians have an incomplete understanding of how food is used by your body. That’s right and this misunderstanding leads to a variety of problems. The calorie theory of weight gain and loss has led everyone down the wrong path because it is incomplete. A real understanding of how calories work will allow you to make practical use of this misunderstood theory and become lean-for-life, energized and disease-free.
You have to remember that you eat foods and not calories. Calories are merely a measure of possible energy available from burning each food type. However, this measurement doesn’t take into account what that particular food is being used by your body. To become healthy, lean-for-life and disease-free, you have to eat foods that contain the right food nutrients especially Parent Essential Oils or PEOs, natural fats and protein. You can only acquire these essential nutrients by eating organic foods like fresh fruits and vegetables, organic meat products, organic dairy and poultry products. Food supplements like calcium and fish oil are not needed by your bod, because they are processed foods.
Mike Maunu – Founder
Oxygen4Life.com
