Here’s a truth about exercise and cardiovascular health as oppose to the public opinion and 20 years of government guidelines and nutritional recommendations about the substantial amounts of exercise needed to prevent heart disease. 
This information came from a 1984 book, The Exercise Myth, by Henry A. Solomon, M.D. Dr. Solomon is a cardiologist and was on the faculty of Cornell University Medical College and an attending physician at New York Hospital before retiring.
The truth is, exercise can’t prevent heart disease, but the great news is that you no longer need to do exercise and run six days a week. Proper nutrition is needed and not exercises to prevent heart disease. In fact, exercise slightly prolongs the time before a heart attack – it can’t and doesn’t prevent one.
According to Dr. Solomon, “The evidence is unassailable – coronary heart disease develops and progresses during training. Exercisers die of heart disease despite exercise.” Running to get the heart rate up is also not an ideal exercise especially for people with heart problems. Another cause of heart disease is PEOs deficiency.
Exercise can’t even make you live longer. There is no relationship at all between activity and lifespan – none. Stress tests are even inaccurate. Stress tests are not sensitive enough for anyone and how can you be sure that they are telling you anything correct.
Probably you don’t know what the correct nutrition means yet, but it is the soundest way to assure heart health. Having a healthy diet and sufficient PEOs is the great way to prevent heart disease.
Mike Maunu – Founder
Oxygen4Life.com
4 replies to "The Truth about Exercise and Cardiovascular Health"
[…] Dr. Solomon, a renowned cardiologist, was the one who first exposed in a scientific manner the gross amount of misinformation being disseminated concerning exercise and its supposed correlation to improved health. The notion that diet and exercise needed to be tied together has always been questionable. What type of food is exercise? Is it a carbohydrate, fat, or protein? Of course, the answer is that exercise is none of them. Exercise DOES deplete the bloodstream of glucose (carbs), meaning you won’t become AS fat eating carbs if you exercise as when you don’t exercise at all. Exercise is also good for diabetic people because it helps them decrease their blood glucose levels. Carbohydrates cause insulin levels to reach 10-15 times normal and stay elevated for 2-3 hours. Textbook of Medical Physiology, pg. 977. What your body needs is Essential Fatty Acids and the greatest source of Parent Omega 6/Omega3 are plants and grass eater animals. […]
[…] molecules. This had led to concern that omega 6 consumption would lead to a greater risk of heart disease. All cardiologists need to know that this information is all wrong. “To reduce omega 6 PUFA […]
[…] People that don’t eat meat and just eat Living Foods don’t have weight problems. By consuming loads of fresh fruits and raw vegetables in your diet there will be a superb result in trimming down weight. This will also result to increase in energy level and fulfillment when you are craving for sweets. So when you are have a “Living foods” diet, stop counting calories. Remember that fresh fruits and raw vegetables are great sources of PEOs and PEOs can help you lose weight even without doing exercise. […]
[…] However, scientists need proofs so they critically examined the effects of adulterated and unadulterated Parent omega 6 to cardiovascular health. But the study have proven that it’s the consumption of adulterated Parent omega 6 causes CVD […]