High-carbohydrate consumption can make you fatter, because they are stored immediately in your body. Every time you consume a great quantity of carbohydrates, you should use it immediately by doing exercise or else it will be stored and can make you fat. Consumption of excess carbohydrates can increase saturated fats or stored fats inside your body and those excess carbs will make you fatter or will go to your belly and thighs.
Carbohydrate overdosing also slows down metabolism. The more you consume, the more you crave. Your cravings will not stop because your body craves for more nutrients and carbohydrates can’t provide them. Your body needs nutrients like Parent Essential Oils or PEOs, protein and natural fats in order to function well. These nutrients also help satisfy your cravings. Carbohydrates also help clog arteries that can cause cardiovascular disease or CVD which is a deadly disease. Several people died of heart attacks due to consumption of high-carbohydrates.
If you want to lose weight or lose some excess fats, you have to lower your carbohydrate consumption. If you eat more carbs, make sure you do exercise like running or go to the gym to burn carbohydrate energy. You have to change your diet by eating healthy foods that contain more nutrients like natural fats, PEOs and protein. You can get these nutrients from organic meat, fish, fresh fruits and vegetables and some nuts. If you consume more of these nutrients, your food cravings will stop and you will become healthy and lean-for-life.
Mike Maunu – Founder
Oxygen4Life.com
