healthy dietSeveral people today are facing overweight problem which is due to the food that they are eating, which are processed foods. How can an overweight person crave for more food? This interesting question is never addressed. Some dietitians and physicians would simply address to this question by giving their patients with a diet that could make their patients even fatter. Obesity does not stop hunger and the root cause of obesity is food processing and improper diet.

The perfect solution to solve obesity is eating the right kind of diet designed for human body and that’s eating healthy foods that contain large amounts of protein, natural fats and Parent Essential Oils or PEOs. Carbohydrates are very dangerous to human health. It helps clog arteries that could lead to heart attack or cardiovascular disease or CVD. So if you are consuming large amount of carbohydrates regularly, you have to minimize your consumption or better stop eating carbohydrates.

Consumption of animal-based protein could help stop food cravings, but you have to eat natural/organic meat. Meat is not harmful, in fact it’s a great source of natural fats, protein and PEOs as long as it’s from a grass-eater animal. You can also acquire protein from plants like nuts (almonds and walnuts). However, animal-based protein contains larger amount of protein than plant-based protein. Fresh fruits and vegetables are also great sources of PEOs. So the best way to stop obesity or become and stay lean-for-life, you have to consume healthy foods that contain nutrients that could satisfy your appetite and make you full.

 

Mike Maunu – Founder
Oxygen4Life.com

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