As Dr. Robert Nemer, says, “First make sure people understand they need to stop gaining weight. After they stop the gain, they should concentrate on losing more weight if required.” This advice gives the insight necessary not only to initially lose weight, but to achieve long lasting, sustainable results. The only secret of losing weight excess body fat is to lessen fattening carbohydrate consumption while remaining completely satisfied.
This is the key of weight loss, just eat when you are hungry. You have to remember that eating sources of PEOs or PEOs-rich foods can help satisfy and stop your cravings to eat more. When you eat, you should eat primarily natural fats and protein. If you follow the PEOs-based diet, you will only want to eat a couple of times a day because you will not get hungry easily. Just eating sources of PEOs foods like fresh fruits and vegetables will stop your cravings to eat more.
To lose weight or excess body fat, you must have a method to satisfy your appetite without constantly eating all day long. Science has stated what nutrients to eat to keep you full. Natural fats can fulfill ones appetite and nothing else. That’s the reason why you must include natural fats from foods like cheese, eggs, meats and poultry to satisfy your appetite while keeping you in constant fat-burning mode. But you have also to note that you want to minimize very high-fat foods like cheese and bacon while in losing weight mode. So less fat is correct. Natural fat is heart-healthy and your hormones require it too.
Mike Maunu – Founder
Oxygen4Life.com
