There is another critical fact physicians need to inform their patients, protein consumption helps increase their metabolism rate and allows patients to easily make them lean-for-life. The textbook of Medical Physiology explains an effect called “the specific dynamic action of protein”: after eating protein (Parent omega 6), the result is fast metabolism or your metabolic rate will increase by 30%, which lasts from three to twelve hours. This is compared to a 4% increase after eating a high-carbohydrate meal.
Excess body fat is what fuels the additional requirement for energy that increases the metabolism. It’s “Mission Accomplished” for weight loss. Of course, you don’t want the appetite to also increase while this extra body fat is burned, for an obvious reason: it would trigger overeating and negate this metabolic protein advantage. One of the benefits of PEOs, they will help naturally control appetite. Natural is wonderful and you will live a longer life when you really understand how it works. It also helps if everyone knew what and what not to consume. PEOs like the Parent omega 6 and Parent omega 3 are great solution to help decrease appetite.
Meat is a great source of protein. If a person would rather eat meat instead of fish, go ahead because fish also contain protein and Parent omega 3. You can also obtain fish from cottage cheese (24 grams/cup), or any natural, unprocessed cheese (organic/full-fat is preferred). For vegetarians, there are great sources of protein as well as PEOs are seeds and nuts like Almonds, Walnuts, Sunflowers seeds and many more.
Mike Maunu – Founder
Oxygen4Life.com
