Satisfy Your Sweet Tooth Cravings with PEOs

You can now satisfy your sweet tooth without unwanted weight gain with the discovery of the protein powder/fruit smoothie.  Fruits are great source of sugar and PEOs. You can create your own smoothie to fulfill your craving for sweets as well as to fulfill your required PEOs daily. You can mix one scoop (approximately ½ ounce) of organic protein powder with 5-10 ounces of frozen fruit with enough water for a thick, creamy consistency. The protein powder creates the “milkshake” consistency and gives patients a more complete nutritious meal. If you are using smaller fruits like blueberries or blackberries, use less because they contain more concentrated sugar. You have to use frozen fruit so you won’t be needing ice and just add a little amount of water for the ideal consistency.

You can use sliced fruits, frozen peaches, cantaloupe, blueberries, strawberries, and watermelon. You can buy them either fresh or frozen. You can mix varieties of fruits. You can also cut the fruits and put in the freezer-proof-Ziploc bags and freeze them. Frozen fruits are healthy and nutritious because they don’t undergo food processing or oxidation. They still are good sources of PEOs.

One glass of orange juice [6 tsp sugar] provides the energy to run 1 mile. [But goes to body fat if not used immediately!] Nutrition for Fitness and Sport, pg. 59.

This great combo is called the “water diet” because so much of the fruit’s content is water. This special combo will surely fill your stomach, volume wise and can surely satisfy your sweet tooth cravings and you won’t eat anything else. And not only that, you will also obtain protein and PEOs from the frozen fruit because it does not undergo oxidation.

Mike Maunu – Founder
Oxygen4Life.com