Many people claim that human body needs carbohydrates to become energized and healthy, but that's completely false. Carbohydrate make you fat and high-carbohydrate consumption is not healthy. It can cause
Monounsaturated fats are nonessential fats. Omega-9 (oleic acid) is the most significant monounsaturated fat, which is the major component of olive oil. These fats can be acquired from the food
Saturated fats are nonessential fats, because the body makes them easily from carbohydrate consumption, if they are not directly consumed. Your body requires significant amounts of saturated fat or particularly
When fats are heated, a smorgasbord of oxidized fats, aldehydes and volatile compounds enter your body. Naturally, all fats that you eat are in the form of triglycerides, which are
Natural fat is not harmful to human body. In fact, it is important that you eat natural fats daily in order to remain healthy. Medical science has proven it in
Humans does not eat calories, humans eat food. Calories are merely a measure of possible energy available from burning each food. This measurement doesn't take into account what that particular
People are practicing popular opinion "expert" advice on how to lose weight or getting in shape for many years, but still obesity and overweight problem is still rampant today and
When it comes to human health, most people seem to get absolutely nowhere. Several people have been deluged almost daily with information on how sick, diabetic and overweight everyone is,
There have been attempts by dietitians and nutritional authors to give the full story about what is required to become energized and lean-for-life, but most of their plans lack critical
Dietitians and physicians around the world came up with several solutions to solve obesity and weight loss problems, but still the problem remains a problem. There are a lot of