At least half of the human body is comprised of muscle, which only means that over half of your body is protein-based. Also, several biochemical processes require protein-based enzymes and
Calcium supplements, far from curing osteoporosis, can precipitate out of the blood, accelerating the final stages of heart disease. In 2008, there was a study in the British Medical Journal
There are two negative of calcium supplements. First, they increase the risk of heart attack. There's a study that was published in 2010, The British Medical Journal that confirmed that
Studies confirmed that protein protects against osteoporosis. It has been confirmed in real-life evidence that protein strengthens, rather than weakens bones. In 2012, a study has been published in the
Popular diet books and press frequently publish wrong recommendations by medical experts and nutritionists about protein. Scientifically, the more protein the better. Protein adds calcium and does not leach out
The Biochemistry of Exercise and Training stated that, "There is no mechanism for storing excess dietary protein in the body, and any amino acids that are ingested in excess of
The fact about protein helps stops bone fractures was confirmed in the 1999 study with 32,000 women in Journal of Clinical Nutrition. The study showed the women eating the most
The human bone matrix is composed of protein-based collagen and it needs those healthy essential oils, PEOs. These PEOs should be consumed daily in order to satisfy your body's constant
Protein is critically important in human's diet and consuming too much protein does not risk osteoporosis. Human body requires a lot of protein for metabolic structures like hemoglobin, which helps
Osteoporosis is a significant concern today and especially for women. The textbook of Medical Physiology gives insight about what osteoporosis is: “Osteoporosis is the most common of all bone diseases in