natural fatsThe secret of losing weight or excess body fat is to low consumption of carbohydrate while remaining completely satisfied and stops food cravings. Parent Essential Oils or PEOs can help satisfy your cravings. Just remember that when you eat, just eat when you feel hungry. But when you eat, you should only eat natural fats and primary protein and you could only acquire them from PEOs-based foods. You will only want to eat a couple of times a day because you will not feel constant hunger if you consume much of PEOs.

In order to lose weight, you must follow a method to satisfy your appetite without constantly eating all day. Science explained what nutrients are needed to stay full and natural fats can fulfill the appetite and nothing else. That’s the reason why you must include natural fats or PEOs in their “parent” form with foods like eggs, cheese, meat, poultry and also fresh fruits and vegetables to satisfy your appetite while keeping you in constant fat-burning mode. However, you have to remember that you want to minimize very high-fat food like bacon and cheese while in losing weight mode. So you have to lessen your fat consumption. Natural fat is heart-healthy and your hormones require it too.

For optimum energy and health, PEO-containing oils that have more parent omega 6 than parent omega 3, are wonderful. You simply can’t burn the excess body fats if you continue to consume high carbohydrates, unless you starve yourself. So if you want to lose weight and stay fit, lower your carbohydrate consumption of better avoid them.

 

Mike Maunu – Founder
Oxygen4Life.com

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