Based on Established Medical and Nutritional Science, we only have to eat when we’re hungry and it’s much better eating a fewer times a day than many times.
According to Scientific Foundations of Biochemistry in Clinical Practice, David L. Williams, Vincent Marks, Butterworth-Heinemann, September 1994, ISBN 0750601671), EFAs (Parent omega 6/omega 3) will help fulfill your appetite so that you don’t overload your delicate pancreas. Remember, eating 4-5 times a day puts you at greater risk for developing diabetes based on the function of your pancreas (99% of the pancreas is devoted to handling the digestion of fats and protein while only 1% is devoted to handling sugar/carbs!), and insulin production is limited at only 2 times per day.
Our daily should always include natural fats and should not be removed from our daily diet. These natural fats are the Essential fatty acids or EFAs. These EFAs are the Parent omega 6/omega 3 that we can get from plants and animals that eat grass. Polyunsaturated fats naturally support healthy blood cholesterol levels. Textbook of Medical Physiology, pg. 873.
Natural fats that are healthy are real butter, mayonnaise, olive oil, safflower oil, sunflower oil, peanut oil, coconut oil and the fat in meat and fish will actually help you lose weight and keep you satisfied. For regeneration of body tissues you need to get a sufficient amount of animal-based protein and natural fat or the omega 6 and omega 3. This is vital for good health. Commercial protein drinks can’t provide adequate nutrition, and are harmful. Make sure that the fats and oils that you consume are from ORGANIC sources. Commercial vegetable oils from your supermarket (containing trans fats) CAUSE both heart disease and cancer and you don’t want these products. Always choose ORGANICALLY raised and produced fats and oils.
Mike Maunu – Founder
Oxygen4Life.com
