Natural fat is healthy. The article of Dr. Walter Willet of Harvard University's School of Public Health titled, "Women's Health Risk Linked to Kinds of Fats, Not Total" stated that,
Bedtime snack is one of the most precious times several people look forward to. That's the time where they can finally relax, watch their favorite shows or game on TV
As Dr. Robert Nemer, says, "First make sure people understand they need to stop gaining weight. After they stop the gain, they should concentrate on losing more weight if required."